Please give me a call for a free no obligation call to see how working with me could help.

Are you living your best ever life, achieving all your goals , totally authentic to your values , fully engaged with everything you do ? 

Using  a combination of coaching and mindfulness techniques, I support  clients working in busy organisations facing challenges and/or feeling “ stuck” to gain Clarity, have Belief, make Change, achieve Balance and live their Authentic lives.

Coaching is  a confidential, non judgemental conversation with a purpose.

Coaching provides the space to think , to gain clarity about what you want and be more intentional about your goals and actions. 

Working with me as your Coach provides -

• Space for self-reflection 

• Fresh perspective 

• Challenges where your thinking is stuck 

• Support for difficulties and new ideas 

• Accountability for your plans

Coaches don’t provide answers, they ask great questions. 

Mindful Coaching incorporates some Mindfulness thinking and practices as appropriate and useful  to the client.

I also deliver 6 Week Mindfulness in the Workplace courses privately and within organisations.

The  course is a spin off from the Oxford Mindfulness Centre at Oxford University.