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Support and Resources for Corona Virus Lockdown

6 week on-line  Mindfulness for Busy Active Minds Course now live.

Please see the resources section for some short guided meditations .

Mindful Coaching

Mindfulness Speaking

Mindfulness Speaking

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1-2-1 Mindful Coaching for Professionals at all stages of their life. 


Empowering individuals to be their authentic selves,  to gain clarity, find fresh perspectives, strengthen belief to overcome obstacles and make sustainable change with a sense of balance. 


Working with private individuals and with organisations.


Mindfulness Speaking

Mindfulness Speaking

Mindfulness Speaking

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Introduction to Mindfulness at Work Taster sessions.


Flexible for leadership teams, people managers and teams .


Provides  an overview of what Mindfulness is, benefits , practical experience and tips to take away .

Mindfulness Courses and Consultancy

Mindfulness Courses and Consultancy

Mindfulness Courses and Consultancy

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6 week experiential course with theory and practice based on the Mindfulness in the Workplace done at the Oxford Mindfulness Centre at Oxford University. 


Drop in sessions to sustain practice


Bespoke consultancy and workshops as part of organisational wellbeing.


Offered in person and online.

Organisations I'm working with

Mindfulness Courses and Consultancy

Mindfulness Courses and Consultancy

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For more information of organisations I'm working with , please contact me. For a sample of  feedback, click here.



About me

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A warm, engaging, qualified Mindful Coach and Mindfulness Consultant.

As a Chartered Accountant I have over 25 years of experience as a senior Finance Leader in Global Organisations, leading large teams of people. I made a career change in my late forties to focus on promoting well being and people development.


"I bring an authentic, pragmatic approach, based on both my professional training and own experience. I am passionate about creating more human ways to work, flourish and grow for both individuals and organisations."





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My Story

Since I  took the brave step to make a mid life career change in 2016, I am now a qualified Mindfulness Coach and Mindfulness in the Workplace consultant.  


My first career was in Finance operating as  Senior Finance Leader in a number of Global Corporate Organisations leading large teams of people though significant change.   I am also a Chartered Accountant having experience in Professional Practice . 


I loved the people aspect of my roles and really enjoyed coaching and mentoring my teams, seeing them grow and develop.  I have personal experience of working in and managing change in  high-pressured corporate environments and understand the pressures especially in times of change.


I have had some fantastic experiences but  I didn't feel that I was being my authentic self and after experiencing Coaching and Mindfulness myself, finally found the clarity I needed and made the changes I wanted . I understand the challenges  and am now helping others to live the life they want, finding  balance,  improving wellbeing  and achieving their goals.


On a personal level, I am down to earth, supportive with a sense of fun and live in Sherfield on Loddon, North Hampshire and Canford Cliffs in Dorset with my husband.


I am a  competitive figure skater and love being outdoors especially by the sea and love most forms of exercise especially cycling , dance , yoga , golf and of course, meditation practice. I am also a new puppy mummy which is great for Mindfulness !




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Qualifications
 

  • ICF accredited diploma in transformative coaching
  • CMI validated Mindfulness at Work Trainer. Listed in the trainer directory
  • Certificate in Mindful Coaching 
  • Listed in The Life Coach Directory
  • ACA (ICAEW)







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