Hazel Todd
Mindful Coaching & Consultancy

Hazel Todd Mindful Coaching & ConsultancyHazel Todd Mindful Coaching & ConsultancyHazel Todd Mindful Coaching & Consultancy

Hazel Todd
Mindful Coaching & Consultancy

Hazel Todd Mindful Coaching & ConsultancyHazel Todd Mindful Coaching & ConsultancyHazel Todd Mindful Coaching & Consultancy
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Short Guided Body Breath and Senses Meditation

A short Body Breath and Senses Meditation to help you press pause and reset

https://m.youtube.com/watch?v=QuxVSoCe3Us&t=8s

Short Guided Body Scan Meditation

To help tune in to the body and get out of the spiraling mind.

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Hazel ToddMindful Coaching and Consultancy leaflet (pdf)Download

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